Progress isn’t always about the physical changes

I’m trying to remind myself that being fit and strong doesn’t mean being able to fit into a size 6 or to have rock hard abs. Weight loss and toning is an added bonus that comes from being healthy and using your muscles. The scale hasn’t changed (I’ve been lazy for like 2 months!) but I’m celebrating small wins today – my plank has upped from 41 seconds to 1 minute and 30 seconds in 2 weeks! I ran a whole kilometre at 10km/h (which is a big win for me) and I’ve done 11,000 steps in total today so I’m feeling pretty stoked about the potential that my body has. 

Positivity has an amazing power ❤️

Lil x

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