I’ve been suffering with back pain, patella tendonitis, gut issues, low mood and general health problems for a long time now. My anxiety is manageable but still very present, and I’m carrying too much weight for my frame hence the back and knee issues. I’ve decided that I need to do this for me, and I’ve made this blog to keep myself on track.
I will make notes on my progress and the challenges I find. This is where I begin.